Quick and Easy Chicken Breast Dinner
A quick and adaptable chicken dish perfect for busy weeknights, offering delicious flavors and easy preparation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling, Baking
- Cuisine: American
- Diet: None
Ingredients
- Boneless skinless chicken breast
- Salt
- Pepper
- Olive oil
- Garlic (optional)
- Vegetables (e.g., broccoli, bell peppers, carrots)
- Pasta or rice (optional)
- Casserole ingredients (optional)
Instructions
- Preheat the grill or oven to 400°F (200°C).
- Generously sprinkle salt and pepper on both sides of the chicken breasts.
- Heat olive oil in a skillet over medium heat. Add the seasoned chicken and sauté for about 6-7 minutes, or until each side is golden brown.
- Alternatively, for grilling, preheat the grill and cook the chicken for 6-8 minutes on each side until done.
- If baking, transfer the chicken to a baking dish and cook in the oven for 20-25 minutes until cooked through.
- Add your choice of vegetables or serve beside pasta or rice.
- Serve hot and enjoy!
Notes
Ensure chicken is at room temperature before cooking for even results. Don’t overcrowd the skillet.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://topchoicerecipes.com/quick-easy-chicken-breast-dinner/