Protein Pancake Bowl
A warm, fluffy bowl of pancakes that fuels you with protein and wholesome ingredients, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup quick oats or oat flour
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1 egg
- 1/2 cup cottage cheese
- 1–2 tbsp maple syrup (or sweetener of choice)
- 1 tsp vanilla extract
- 1–2 tbsp milk of choice
- Optional: berries, chocolate chips, or nuts
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish.
- In a blender, combine all ingredients except optional mix-ins. Blend until smooth.
- Pour the batter into your greased dish.
- If desired, gently fold in any optional ingredients like berries or nuts.
- Bake for 20–25 minutes or until the top is golden brown and a toothpick inserted comes out clean.
- For a delightful crispy top, switch to broil for 1–2 minutes, keeping a close eye to avoid burning.
- Serve warm with toppings such as maple syrup, nut butter, or fresh fruit.
Notes
Store leftovers in an airtight container in the fridge for 3 to 4 days. Reheat in the microwave or in the oven for a few minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 70mg
Find it online: https://topchoicerecipes.com/protein-pancake-bowl-2/