Oven Roasted Chicken Breast
A classic recipe for juicy, flavorful oven roasted chicken breast, perfect for weeknight dinners.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 to 1.5 pounds boneless (skinless chicken breasts)
- 4 cups lukewarm water
- ยผ cup salt
- 1 tablespoon olive oil
- ยผ teaspoon salt (optional)
- ยผ teaspoon fresh ground black pepper
- ยฝ teaspoon smoked or sweet paprika
- ยฝ teaspoon garlic powder
- ยฝ teaspoon onion powder
- ยฝ teaspoon dried thyme
- ยฝ teaspoon dried basil
- ยฝ teaspoon dried rosemary
- ยผ teaspoon dried parsley
- โ teaspoon cayenne pepper
- Fresh chopped parsley (for garnish)
Instructions
- Preheat the Oven: Start by preheating your oven to 425หF.
- Brine the Chicken: In a large bowl, mix 4 cups of lukewarm water with ยผ cup of salt until fully dissolved. Immerse your chicken in this brine and let it soak for 20 to 30 minutes.
- Prepare the Seasoning: While the chicken brines, whisk together your seasoning ingredients in a small bowl.
- Prep the Chicken: After brining, drain and rinse the chicken, then pat it dry with paper towels.
- Drizzle with 1 tablespoon of olive oil and sprinkle your seasoning blend all over the chicken.
- Bake the Chicken: Place the chicken in a baking dish and roast in the preheated oven for 22 to 25 minutes.
- Crisp the Top: Broil the chicken on HIGH for the last 3 to 4 minutes.
- Rest and Garnish: Allow the chicken to rest for 10 minutes before serving. Garnish with fresh chopped parsley.
Notes
Donโt skip the brine for flavor and juiciness; ensure the chicken is dried well before seasoning.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 65g
- Cholesterol: 165mg
Find it online: https://topchoicerecipes.com/oven-roasted-chicken-breast/