Oven-Baked Tender Chicken
A simple, succulent dish made with chicken breasts and a flavorful spice mix, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and pepper until well combined.
- Rub the spice mixture evenly all over the chicken breasts, ensuring they are well coated.
- Line a baking sheet with parchment paper and place the chicken breasts on it.
- Bake in the preheated oven for about 20-25 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- When done, remove the chicken from the oven and let it rest for a few minutes before slicing.
- Garnish with fresh herbs before serving, if desired.
Notes
For added flavor, consider marinating the chicken overnight or incorporating citrus zest into the rub.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://topchoicerecipes.com/oven-baked-tender-chicken/