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Oven-Baked Chicken Breast

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A delicious and easy-to-prepare dish, perfect for both weeknight dinners and family gatherings with savory spices and a hint of lemon.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts, 6–8 oz each
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup olive oil (for marinade)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • ¼ teaspoon black pepper
  • Lemon slices (for garnish)
  • Fresh chopped parsley (for garnish)

Instructions

  1. Preheat your oven to 400°F. Line a baking sheet with parchment paper or lightly grease a baking dish.
  2. Pat the chicken breasts dry with paper towels. Place them between two sheets of plastic wrap and gently pound them to an even thickness of about ¾ inch.
  3. Mix together 2 tablespoons of olive oil, garlic powder, onion powder, paprika, oregano, salt, and black pepper in a small bowl.
  4. Rub the seasoning mixture evenly over both sides of each chicken breast.
  5. Marinate the chicken in the optional marinade for 30 minutes to 2 hours in the refrigerator.
  6. Arrange the seasoned chicken breasts on the prepared baking sheet.
  7. Bake for 18–22 minutes, or until an instant-read thermometer registers 165°F.
  8. Remove from the oven and let it rest for 5 minutes before slicing.
  9. Garnish with lemon slices and fresh parsley if desired, and serve immediately.

Notes

Ensure the chicken is brought to room temperature before cooking for a more even bake. Pounding the chicken helps tenderize the meat.

Nutrition

Find it online: https://topchoicerecipes.com/oven-baked-chicken-breast-4/