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Meal Prep Breakfast Bowls

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A delightful and nutritious way to start your day, these Meal Prep Breakfast Bowls are easy to prepare and full of flavor.

Ingredients

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  • 4 cups cooked quinoa or brown rice
  • 8 eggs
  • 1 cup diced bell peppers
  • 1 cup spinach
  • 1/2 cup shredded cheese (optional)
  • Salt and pepper to taste
  • Olive oil or cooking spray for the pan

Instructions

  1. Begin by cooking your quinoa or brown rice according to the package instructions. Once finished, set aside.
  2. In a large skillet, heat a drizzle of olive oil over medium heat.
  3. Add the diced bell peppers to the skillet. Sauté for about 3-4 minutes until they soften.
  4. Toss in the spinach, cooking until it’s wilted. Stir occasionally to prevent sticking.
  5. In a separate bowl, crack open the eggs and whisk them until well-beaten. Season with salt and pepper.
  6. Carefully pour the beaten eggs into your skillet. Stir constantly until the eggs are fully cooked and scrambled.
  7. In your meal prep containers, start with a layer of quinoa or brown rice.
  8. Next, add the egg and veggie mixture on top.
  9. If desired, finish with a sprinkle of shredded cheese.
  10. Allow the bowls to cool before sealing the containers.
  11. Store them in the fridge or freezer based on your needs.

Notes

These bowls can be easily customized with different vegetables and proteins to suit your preferences.

Nutrition

Find it online: https://topchoicerecipes.com/meal-prep-breakfast-bowls-2/