Name: Matcha Overnight Oats
Prep time: 10 min
Total time: 4 h
Cuisine: Healthy
Ingredients: 2 cups rolled oats; 4 tablespoons chia seeds; 4 teaspoons matcha powder; 1 pinch salt; 1 teaspoon vanilla extract; 2-3 tablespoons maple syrup; 1 cup yogurt; 2 cups milk (or dairy-free alternative)

Matcha Overnight Oats

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A vibrant and health-packed breakfast option that is quick to prepare and full of flavor.

Author: topchoicerecipesgmail-com
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 240 minutes
Yield: 4 servings 1x
Category: Breakfast
Method: Chilling
Cuisine: Healthy
Diet: Vegetarian

Ingredients

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2 cups rolled oats
4 tablespoons chia seeds
4 teaspoons matcha powder
1 pinch salt
1 teaspoon vanilla extract
2–3 tablespoons maple syrup
1 cup yogurt
2 cups milk (or dairy-free alternative)

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Instructions

In a large bowl, combine the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha, and maple syrup.
Mix all the ingredients together until they are well combined.
Cover the bowl with a lid or plastic wrap.
Place the mixture in the fridge for at least 4 hours—overnight is best for enhanced flavor and texture.
When you’re ready to serve, top with your favorite chopped fruits or berries. Enjoy!

Notes

Store in the fridge for up to 5 days. Add fresh toppings just before serving for optimum freshness.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 12g
Sodium: 150mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 53g
Fiber: 8g
Protein: 12g
Cholesterol: 10mg

Find it online: https://topchoicerecipes.com/matcha-overnight-oats-matcha-oats/