Keto Egg Cups
Delicious low-carb egg cups packed with flavor—perfect for busy mornings or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
- Diet: Keto
Ingredients
Scale
- 6 large eggs
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup cooked bacon or sausage (optional)
- 1/2 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or olive oil.
- Whisk the eggs thoroughly in a mixing bowl. Season with salt and pepper to taste.
- Stir in the diced bell peppers, onions, and cooked bacon or sausage until well combined.
- Pour the egg mixture into the greased muffin tin, filling each cup about two-thirds full.
- Sprinkle your favorite shredded cheese on top of each cup.
- Bake in the preheated oven for 15-20 minutes until the egg cups are set and the tops are golden brown.
- Allow them to cool slightly before carefully removing them from the muffin tin. Serve warm or store in the fridge for later.
Notes
Experiment with flavors by using different veggies or cheeses. Don’t overfill the cups to prevent overflow during baking.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 230mg
Find it online: https://topchoicerecipes.com/keto-egg-cups/