Name: High Protein Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup milk (or dairy-free alternative); 1 scoop protein powder; 1 tablespoon chia seeds; 1 tablespoon honey or maple syrup (optional); Toppings: fruits, nuts, or seeds as desired

High Protein Overnight Oats

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A delicious and nutritious no-cook breakfast option that’s perfect for busy mornings and meal prepping.

Author: topchoicerecipesgmail-com
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

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1 cup rolled oats
1 cup milk (or dairy-free alternative)
1 scoop protein powder
1 tablespoon chia seeds
1 tablespoon honey or maple syrup (optional)
Toppings: fruits, nuts, or seeds as desired

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Instructions

In a jar or container, combine the rolled oats, milk, protein powder, chia seeds, and sweetener if you’re using it.
Stir well to ensure everything is integrated.
Add your desired toppings on top.
Cover the jar and refrigerate overnight.
In the morning, your high-protein overnight oats are ready to enjoy!

Notes

Enhance flavor by toasting the oats before mixing. Use a protein powder that you enjoy for the best taste.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 8g
Sodium: 150mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 8g
Protein: 20g
Cholesterol: 10mg

Find it online: https://topchoicerecipes.com/high-protein-overnight-oats-4/