High Protein Freezer Friendly Breakfast Bowls
Delicious, nourishing breakfast bowls that are high in protein and freezer-friendly for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
- Eggs
- Lean protein (chicken, turkey, or tofu)
- Mixed vegetables (spinach, bell peppers, onions)
- Seasonings (salt, pepper, garlic powder)
- Olive oil or cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs in a large bowl and add your preferred seasonings to taste.
- Sauté the mixed vegetables in a skillet with a little olive oil until tender.
- Combine the sautéed vegetables with the whisked eggs and lean protein.
- Pour the mixture into muffin tins or small baking dishes.
- Bake for 20-25 minutes, or until the eggs are fully set and fluffy.
- Cool the bowls before transferring them into freezer-friendly containers.
Notes
These bowls can last in the freezer for up to three months. Reheat in the microwave for 2-3 minutes when ready to enjoy.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 240mg