High-Protein Breakfast Egg Muffins
Nutritious and satisfying breakfast muffins packed with protein, veggies, and lean turkey sausage, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 large eggs
- 1/4 cup skim milk
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
- 1/4 cup shredded low-fat cheese
- 1/2 cup cooked lean turkey sausage, crumbled
- Salt and black pepper to taste
- Cooking spray or olive oil for greasing muffin tin
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 12-cup muffin tin with cooking spray or olive oil.
- Whisk together the eggs and skim milk in a large bowl until well combined.
- Stir in the diced bell peppers, chopped spinach, onions, crumbled turkey sausage, shredded low-fat cheese, salt, and pepper. Mix everything evenly for a colorful and hearty filling.
- Pour the egg mixture into the muffin cups, filling each about 3/4 full.
- Bake for 18–20 minutes, or until the egg muffins are set and golden on top.
- Remove from the oven and let them cool for a few minutes before carefully lifting them out of the tin.
Notes
Perfect for a grab-and-go breakfast; can be stored in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 200mg
Find it online: https://topchoicerecipes.com/high-protein-egg-muffins/