High-Protein Breakfast Egg Muffins
Delightful and nutrient-packed egg muffins perfect for a quick breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 6 large eggs
- 1/4 cup low-fat milk
- 1/2 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup diced onions
- 1/4 cup shredded cheddar cheese
- 1/4 cup cooked lean turkey sausage, crumbled
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat the oven to 375°F (190°C) and grease a 12-cup muffin tin.
- Whisk together the eggs, low-fat milk, salt, and pepper until smooth.
- Fold in the diced bell peppers, spinach, onions, turkey sausage, and cheddar cheese.
- Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes until the muffins are puffed and lightly golden.
- Cool for a few minutes before serving warm.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 200mg
Find it online: https://topchoicerecipes.com/high-protein-egg-muffins-2/