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High-Protein Breakfast Quesadilla

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A satisfying High-Protein Breakfast Quesadilla with tender chicken, veggies, and cheesy goodness wrapped in whole wheat tortillas, perfect for busy mornings.

Ingredients

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  • 4 whole wheat tortillas
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 cup cooked chicken or turkey, shredded
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup bell peppers, diced
  • 4 eggs
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Salsa and avocado for serving (optional)

Instructions

  1. In a bowl, whisk the eggs and season them with salt and pepper.
  2. Heat the olive oil in a skillet over medium heat. Add the diced bell peppers and sauté until they soften.
  3. Pour in the whisked eggs and scramble until fully cooked.
  4. In another skillet, place one tortilla and sprinkle half of the shredded cheese on one side.
  5. Layer half of the scrambled eggs, shredded chicken, black beans, and the remaining cheese on top. Fold the tortilla in half and cook until golden brown on both sides.
  6. Repeat with the second tortilla.
  7. Slice into wedges and serve with salsa and avocado, if desired.

Notes

For a vegetarian option, replace the chicken with tempeh. Feel free to add more veggies for added nutrients.

Nutrition

Find it online: https://topchoicerecipes.com/high-protein-breakfast-quesadilla/