High-Protein Breakfast Egg Muffins
These High-Protein Breakfast Egg Muffins are quick to assemble, nutritious, and perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 8 large eggs
- 1/4 cup low-fat milk
- 1 cup spinach, chopped
- 1/2 cup red bell pepper, diced
- 1/2 cup cooked turkey sausage, crumbled
- 1/2 cup shredded low-fat cheddar cheese
- 1/4 cup onion, finely chopped
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with cooking spray or olive oil.
- In a large bowl, whisk together the eggs and milk until well combined.
- Add in the spinach, red bell pepper, cooked turkey sausage, shredded cheddar cheese, and onion. Season with salt and pepper, mixing thoroughly to ensure everything is evenly coated.
- Pour the mixture evenly into the prepared muffin cups, filling each about three-quarters full.
- Bake for 18-20 minutes or until the egg muffins are set and lightly golden on top.
- Remove from the oven and let cool for a few minutes before carefully removing them from the muffin tin.
- Serve warm or store in an airtight container in the refrigerator for up to 4 days.
Notes
Feel free to customize by swapping out the veggies or using a different cheese variety based on your taste or availability.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg
Find it online: https://topchoicerecipes.com/high-protein-breakfast-egg-muffins/