High-Protein Breakfast Burritos
A quick and hearty breakfast option packed with protein, ideal for meal prep or casual brunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 large Eggs
- 4 Tortillas
- 1 can Beans (black or pinto)
- 1 cup Cheese (optional)
- 1 cup Vegetables (onions, peppers, etc.)
- 1 block Tofu (for dairy-free option)
Instructions
- Scramble the eggs in a pan or cook according to your preference.
- Warm the tortillas in another pan until pliable.
- On each tortilla, add a generous portion of beans, followed by your scrambled eggs and cheese, if using.
- Top with your sautéed vegetables, packing in the flavors.
- Roll up the burrito tightly and enjoy immediately, or pack them for meal prep throughout the week.
Notes
For a dairy-free option, use tofu in place of eggs or add slices of avocado before rolling.
Nutrition
- Serving Size: 1 burrito
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 200mg
Find it online: https://topchoicerecipes.com/high-protein-breakfast-burritos-3/