Hearty Blueberry Protein Muffins
These hearty muffins are packed with protein and bursting with blueberries, making them a perfect quick breakfast or wholesome snack.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 2 eggs
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup fresh or frozen blueberries
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
- In a blender, combine rolled oats, cottage cheese, eggs, honey or maple syrup, and vanilla extract. Blend until smooth.
- In a large bowl, whisk together baking powder, baking soda, and salt.
- Pour the blended mixture into the bowl with the dry ingredients. Mix gently until just combined—avoid overmixing.
- Carefully fold in the blueberries, ensuring they remain intact.
- Scoop the batter into the muffin tin, filling each cup about 2/3 full.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted comes out clean.
- Allow the muffins to cool for a few minutes before transferring them to a wire rack.
Notes
Store in an airtight container at room temperature for up to three days. Refrigerate for up to a week or freeze for up to three months.
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 10g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 50mg
Find it online: https://topchoicerecipes.com/hearty-blueberry-protein-muffins/