Healthy Egg Muffins
Healthy Egg Muffins are a delightful and nutritious option for a quick and satisfying meal, perfect for busy mornings or family brunches.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 8 large eggs
- 1/4 cup milk
- Salt and pepper (to taste)
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/4 cup finely chopped onion
- 1/2 cup cherry tomatoes, halved
- 1/2 cup shredded cheese
- 1/4 cup cooked and crumbled turkey bacon or sausage
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare your muffin tin by greasing it with nonstick spray or using muffin liners.
- Whisk together the eggs and milk until fluffy. Season with salt and pepper to taste.
- Fold in the chopped spinach, bell peppers, onion, cherry tomatoes, shredded cheese, and turkey bacon or sausage if using.
- Pour the mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.
- Bake in the preheated oven for 20 to 25 minutes, or until the muffins are set and lightly golden on top.
- Allow the muffins to cool in the tin for a few minutes before transferring them to a cooling rack.
- Enjoy right away or store for later!
Notes
For added flavor, sauté your vegetables before adding them to the egg mixture. You can also experiment with different cheeses or meats for more variety.
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 210mg
Find it online: https://topchoicerecipes.com/healthy-egg-muffins/