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Healthy Chicken and Vegetables Skillet

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A wholesome and quick one-pan meal featuring tender chicken, fresh vegetables, and aromatic herbs, perfect for busy weeknights.

Ingredients

Scale
  • 2 tablespoons olive oil, divided
  • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • Salt and fresh ground black pepper to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon chili powder
  • 1 small yellow onion, thinly sliced
  • 3 cups bite-size broccoli florets
  • 1 zucchini, thinly sliced and cut into half-moons
  • 1 small yellow bell pepper, cut into 1-inch chunks
  • 1 small red bell pepper, cut into 1-inch chunks
  • ¼ cup low sodium chicken broth
  • Chopped fresh parsley for garnish

Instructions

  1. Season the chicken with salt and pepper and set aside.
  2. In a bowl, mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half over the chicken.
  3. Drizzle ½ tablespoon of olive oil over the chicken and toss to coat.
  4. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook the chicken for 6-8 minutes until browned and fully cooked, then transfer to a plate.
  5. In the same skillet, heat the remaining olive oil and add the onions. Cook for about 2 minutes, then add broccoli, zucchini, and bell peppers. Sprinkle in remaining seasonings. Cook for 4-6 minutes until vegetables are crisp-tender.
  6. Pour in the chicken broth and stir to combine.
  7. Return the chicken to the skillet and stir together, cooking for another minute to heat through.
  8. Garnish with chopped parsley and serve immediately.

Notes

Feel free to swap out vegetables based on availability. This dish pairs well with quinoa or whole-grain rice.

Nutrition

Find it online: https://topchoicerecipes.com/healthy-chicken-vegetables-skillet/