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Healthy Chicken Parmesan with Vegetables

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A nutritious twist on the classic Chicken Parmesan, packed with flavors from roasted chicken and colorful veggies, perfect for a busy weeknight dinner.

Ingredients

Scale
  • 1 1/2 lb chicken breast (1 inch thickness)
  • 1/3 cup grated parmesan
  • 1/3 cup Italian breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 lbs red potatoes (cut into halves)
  • 2 tablespoons grated parmesan
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • Salt (to taste)
  • Black pepper (to taste)
  • 1 lb green beans (fresh with ends cut)
  • 1 tablespoon parmesan
  • 1 tablespoon olive oil
  • 1/2 teaspoon minced garlic
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  2. Prepare the potatoes: In a medium bowl, combine the potato ingredients with 2 tablespoons olive oil, 1 teaspoon minced garlic, kosher salt, and black pepper. Spread the mixture over one-third of the baking sheet.
  3. Roast the potatoes for 10-15 minutes, or until they start to soften.
  4. Coat the chicken: While the potatoes are roasting, mix the chicken ingredients in the same bowl, ensuring the chicken is thoroughly coated.
  5. Add the chicken to the baking sheet alongside the potatoes after they’ve roasted.
  6. Prepare the green beans: In the same bowl, toss together the green beans with their ingredients and add them to the baking sheet.
  7. Bake everything for about 25 minutes, or until the chicken reaches an internal temperature of 165°F.
  8. For crispy potatoes, switch to broil for an additional 4-5 minutes.
  9. Let cool for a few minutes before serving.

Notes

Consider marinating the chicken for added flavor and ensure it’s patted dry for better breadcrumb adherence.

Nutrition

Find it online: https://topchoicerecipes.com/healthy-chicken-parmesan-with-vegetables/