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Healthy Breakfast Plate with Creamy Eggs

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A delightful breakfast plate featuring creamy scrambled eggs paired with vibrant sautéed veggies, perfect for a nutritious start to the day.

Ingredients

Scale
  • 4 large eggs
  • 2 tbsp milk
  • 1 tbsp butter
  • 1 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 2 cups fresh spinach or kale
  • 1 ripe avocado, sliced
  • 1 medium tomato, sliced
  • Salt and black pepper to taste
  • 1 tbsp fresh parsley or chives, chopped

Instructions

  1. In a bowl, crack the eggs and whisk them together with milk, salt, and black pepper until smooth.
  2. Heat the butter in a non-stick pan over low heat. Add the egg mixture, stirring gently to achieve a soft and creamy texture.
  3. In a second pan, warm the olive oil over medium heat and sauté the minced garlic for about 30 seconds. Add in the sliced mushrooms and let them cook for 5-7 minutes until they’re tender and golden. Mix in the spinach or kale, season with salt and pepper, and cook for an additional 2-3 minutes.
  4. To assemble, place the creamy eggs in the center of your plate, artfully arrange the sautéed veggies around, and top with sliced avocado and tomato. Finally, garnish with freshly chopped parsley or chives. Serve immediately and enjoy!

Notes

For even creamier eggs, add a dollop of sour cream or cream cheese to the egg mixture. Customizable with different veggies and toppings.

Nutrition

Find it online: https://topchoicerecipes.com/healthy-breakfast-plate-creamy-eggs/