Healthy Breakfast Ideas
Start your day with a selection of nutritious and delicious breakfast options including breakfast burritos, oatmeal, pancakes, and parfaits.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- eggs
- tortillas
- avocado
- black beans
- cheese
- oatmeal
- milk or water
- fruits
- yogurt
- granola
- protein powder
- flour
- baking powder
- honey or maple syrup
Instructions
- Scramble the eggs in a pan. Once cooked, add in black beans and cheese, stirring until the cheese is melted and gooey. Warm the tortillas, fill them with the egg mixture, and top with freshly sliced avocado before wrapping them up.
- Bring water or milk to a boil in a pot, then stir in the oats. Cook until creamy, about 5-7 minutes. Serve this warm in a bowl topped with assorted fruits and a dollop of yogurt.
- Whisk together flour, baking powder, protein powder, and your choice of honey or maple syrup in a mixing bowl. Gradually mix in water or milk until you achieve a smooth, pourable batter. Cook on a heated skillet until fluffy and golden brown on both sides.
- Layer generous servings of yogurt in a tall glass, followed by a layer of granola. Top it off with a colorful mix of fruits for a refreshing touch.
Notes
Feel free to swap out ingredients. Use plant-based yogurt or cheese for dairy-free options.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 210mg