Healthy Banana Oatmeal Pancakes
Easy and nutritious banana oatmeal pancakes perfect for breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 2 eggs
- 1 cup oats
- Mix-ins and toppings of your choice (vanilla, cinnamon, berries, nuts, etc.)
Instructions
- Preheat a skillet over low heat.
- In your blender, combine the ripe bananas, eggs, and oats. Blend on low speed until mixed, but keep it slightly chunky for some texture.
- Grease the skillet to prevent sticking.
- Pour about 1/6 of the batter onto the skillet for each pancake.
- Cook on one side until bubbles form, then flip and cook until golden brown.
- Repeat with the remaining batter.
- Serve warm with your favorite toppings such as syrup, peanut butter, or fresh fruit.
Notes
For best results, use very ripe bananas and keep the skillet on low heat for even cooking.
Nutrition
- Serving Size: 1 pancake
- Calories: 180
- Sugar: 7g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://topchoicerecipes.com/healthy-banana-oatmeal-pancakes-2/