Baked Buffalo Cauliflower Bites
Spicy and crunchy baked buffalo cauliflower bites, a healthier alternative to traditional buffalo wings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup flour
- 1 cup water
- 1 cup buffalo sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat your oven to 450°F (230°C).
- In a large bowl, combine flour, water, garlic powder, onion powder, salt, and pepper, stirring until you achieve a smooth batter.
- Dip each cauliflower floret into the batter, ensuring it’s fully coated.
- Place the battered cauliflower on a baking sheet lined with parchment paper in an even layer.
- Bake for 20-25 minutes, or until the cauliflower turns golden brown and crisps up.
- Take the cauliflower out of the oven and toss it with buffalo sauce until well-coated.
- Return to the oven for an additional 10-15 minutes.
- Serve hot and enjoy every bite!
Notes
Serve with ranch or blue cheese dressing for dipping. Can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://topchoicerecipes.com/baked-buffalo-cauliflower-bites/