Apple Pie Overnight Oats
A delightful breakfast option capturing the essence of apple pie in a healthy and convenient way.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
- 1/2 cup apples, chopped
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Toppings: chopped nuts, more apple slices, and whipped cream (optional)
Instructions
- In a bowl or jar, add the rolled oats, milk, Greek yogurt, chia seeds, cinnamon, maple syrup, and vanilla extract.
- Stir until well combined.
- Gently fold in the chopped apples, ensuring they are evenly distributed.
- Cover the bowl or jar and refrigerate overnight.
- In the morning, give it a good stir, and top with additional apple slices and chopped nuts if desired.
Notes
Always use rolled oats for optimal absorption. For creamier texture, use full-fat Greek yogurt. Add nutmeg or ginger for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://topchoicerecipes.com/apple-pie-overnight-oats/