Air Fryer Protein Bagels
These air fryer protein bagels are a quick, easy, and protein-rich alternative to classic bagels, perfect for breakfast or meal-prep sandwiches.
- Prep Time: 15 minutes
- Cook Time: 17 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt (optional)
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- 1 egg (optional)
- Toppings: everything seasoning, poppy seeds, sesame seeds
Instructions
- In a medium bowl, mix together the flour and baking powder, adding a pinch of salt if desired.
- Create a well in the center and add the cottage cheese. Mix until a chunky dough forms.
- Transfer to a floured surface and knead for 1-2 minutes until semi-smooth.
- Divide the dough into four sections, roll each into a log, and connect the ends to form bagels.
- Brush bagels with egg wash and add toppings.
- Preheat air fryer to 300°F (150°C), place bagels in basket, and air fry for 15-17 minutes until golden brown.
- Allow to cool for 15 minutes before slicing and serving.
Notes
For best texture, use 2% or 4% cottage cheese. You can substitute low-fat options, but they may yield drier bagels.
Nutrition
- Serving Size: 1 bagel
- Calories: 200
- Sugar: 2g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 40mg
Find it online: https://topchoicerecipes.com/air-fryer-protein-bagels/