High Protein Pasta Salad – 40 g Protein (Vegetarian Option)
I still remember finishing a long run on a sweltering Austin morning, legs heavy, shirt drenched, and stomach growling for something quick. I didn’t want a heavy plate of pasta …
High Protein Apple Pie French Toast Bake – Cozy & Macro Friendly
High-protein apple pie French toast bake: cozy and delicious, this make-ahead breakfast tastes like apple pie, with about 25g protein per serving. Ten minutes of prep, bakes in ~25 minutes, …
Air Fryer Rice Paper Noodle Rolls: Crispy, Quick & Versatile
I still remember the first time I slipped a tray of rice paper rolls into my air fryer — I could hear the crackle before I even opened the drawer. …
Cottage Cheese Flatbread Chips (High-Protein Snack)
Back when I was training for triathlons, there was one moment I could count on after every workout: the craving for something crunchy. Chips were always tempting, but I knew …
Cottage Cheese Queso – Creamy 3-Ingredient Recipe
Whip up this creamy cottage cheese queso in just 5 minutes with three simple ingredients. High in protein, low in calories, and irresistibly smooth, this dip is perfect for chips, …
Protein Fluff – What It Is, How to Make It & 3 Variations
The first time I tried Protein Fluff, I thought it was a prank. A buddy at the gym told me, “You’re going to eat a giant bowl of protein for …
Protein Oreo Fluff: The High-Protein Dessert You Didn’t Know You Needed
Back when I was training for triathlons, dessert was the last thing on my plate. Every calorie was measured, every macro tracked, and I convinced myself that indulgence was a …
Protein Marshmallow Fluff Recipe – Fluffy, Sweet & Guilt-Free
I still remember the first time I tried marshmallow fluff as a kid sticky fingers, sugar rush, and the inevitable crash an hour later. These days, I crave the same …
Fluff Protein Bars: The High-Protein Snack That Actually Satisfies
When you’ve trained hard, the last thing you want is a “protein snack” that tastes like drywall. I’ve been there standing in the gym parking lot, chewing through a bar …
25 High Protein Snacks for Muscle Gain to Maximize Recovery & Results
When I started coaching athletes, I noticed a pattern: workouts were strong, effort was there, but recovery? Lacking. The missing link wasn’t in the weight room it was in the …